Happy Monday Ladies!
I hope your weekends were wonderful and you are all well rested for the week ahead. Life around here has been quite with flu season still lingering :( However in the last day or so, I managed to get my butt out of bed and back running. Today I thought I was share my three favourite ways to keep fit.
Now disclaimed I am by no means a fitness junkie. I enjoy cake and sometimes have to skip my daily workout if my day is complete chaos. But in general I try to work out for a least 40 minutes a day. Again, this doesn't happen every single day but its whats I aim for!
I love running, always have, always will. I find it a great way to clear my head and get those endorphins pumping. Plus its a great way to wear out the crazy dog, so win win! I try to run everyday and maybe one of these days I will get around to running a half marathon. Something that has been on the to-do list for about five years haha!
Yoga is another favourite of mine. I used to take two yoga classes a week for one hour and LOVED them. But I couldn't commit to the times this year, so as of late I have been using the Yoga Academy App. I have mentioned this app on the blog before but its so damn good I just had to share again. If you haven't checked it out, find more info here!
Third and final, my group classes, whether its spin class or some bizarre dance combo class *which I have taken many a time. Group classes are an awesome was to stay fit, socialise and try something new. I haven't included a picture of this, because trust me, that sweaty exhausted look ain't a pretty one ;)
Have a wonderful day friends and go get those endorphins going!